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(0)Gail Snyder
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Your heart is racing, your muscles stiffen, and you can't think clearly, you are so mad you want to scream and throw something. Exploding in anger is not the best way to deal with a problem, so how do you stop yourself from doing something you'll regret later? This guide provides the answers for your readers. It uses real-life examples and quotations to illustrate the causes of anger and its biological, emotional, and social effects. It also provides...
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Besides taking an emotional toll on you, loneliness can take a physical toll on your body as well. Studies show that lonely people have higher blood pressure, which can cause heart disease, than people who don't feel lonely. If you aren't a loner by choice, how can you cope? Using real-life examples and quotations, this book discusses the biological, emotional, and social effects of loneliness and provides research-based information on the best ways...
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Teens have commonly shared experiences with jealousy. Everyone feels jealous or envious at one time or another, but if you constantly feel like the world is unfair to you, you may need some help keeping these negative emotions in check. This guidebook uses real-life examples and quotations to illustrate the causes and effects of irrational jealousy and envy and provides strategies and tips on how to overcome them.